A Cheat Day after a Paleo Challenge, Part 2
Today, I throw everything I did for the last month out the window.
Let’s just say I feel like garbage at the end of this cheat day. I may eat like [the new] normal tomorrow and forget about the “celebrating.” It’s not authentic or worth it. I didn’t realize how great I felt until now.
Here’s what my cheat day looked like:
- Breakfast: 1 Venti Iced Vanilla Latte, 1 cinnamon swirl coffee cake
- Lunch: Pepperoni pizza (4 slices), Sugar Free Red Bull
- Snack: Leftover pizza (2 slices)
- Dinner: Buffalo Wild Wings - 8 boneless chicken wings, potato wedges, ranch dressing, 2 tall Blue Moon beers
- Snack: Popcorn, large Mr. Pibb (at a movie)
I wasn’t feeling too bad until after dinner, where things went downhill quickly. My digestive system/stomach is aching, churning and upset with me for eating this way.
