Regimen

I'm Nathan Roberts, a 26 year old from Central Illinois. This is an experimental study in nutrition and exercise.

Feel free to email me with questions or comments.

Regimen: a regulated course, as of diet, exercise, or manner of living, intended to preserve or restore health or to attain some result.

A photo example of a Paleolithic diet for 1 day.
A photo example of a Paleolithic diet for 1 day.