Regimen

I'm Nathan Roberts, a 26 year old from Central Illinois. This is an experimental study in nutrition and exercise.

Feel free to email me with questions or comments.

Regimen: a regulated course, as of diet, exercise, or manner of living, intended to preserve or restore health or to attain some result.

May 8

Today's Workout

Today I weighed in at 215.6lbs and completed the following workout:

  • 21 thrusters (65lb/barbell), 21 Pull-ups (25lb assistance), 400m run
  • 15 thrusters (65lb/barbell), 15 pull-ups (25lb assistance), 300m run
  • 9 thrusters (65lb/barbell), 9 pull-ups (25lb assistance), 500m rowing
  • 500m rowing

This exercise took me approximately 35 minutes.