Regimen

I'm Nathan Roberts, a 26 year old from Central Illinois. This is an experimental study in nutrition and exercise.

Feel free to email me with questions or comments.

Regimen: a regulated course, as of diet, exercise, or manner of living, intended to preserve or restore health or to attain some result.

April 4

The Effects of Diet and Exercise

“I was thinking about how great I feel working out regularly, and eating an educated diet. It’s really rewarding in other ways than just appearance. I feel better, think better, enjoy a better mood overall, and make better decisions.”

 Sent this to Nick, via e-mail.