Regimen

I'm Nathan Roberts, a 26 year old from Central Illinois. This is an experimental study in nutrition and exercise.

Feel free to email me with questions or comments.

Regimen: a regulated course, as of diet, exercise, or manner of living, intended to preserve or restore health or to attain some result.

March 25

Short for time at the Gym? 2 effective exercises

oats:

If you are not currently working out and you wanted just ONE exercise to do at the gym… I would suggest squats. Best thing ever.

Good suggestion! I think one of the reasons Nick suggests squats is because the exercise involves your entire lower body (including your lower back). I would also recommend the clean and jerk, which involves your entire body.

Video of a Spilt Clean & Jerk

What is important about these exercises is form. Make sure you’re learning how to perform these exercises correctly or you will get injured.