Regimen

I'm Nathan Roberts, a 26 year old from Central Illinois. This is an experimental study in nutrition and exercise.

Feel free to email me with questions or comments.

Regimen: a regulated course, as of diet, exercise, or manner of living, intended to preserve or restore health or to attain some result.

March 15

Today's Workout

For time, complete the following:

21-15-9 (1 set of 21 reps per exercise, 1 set of 15 reps…, etc.)

  • Pullups
  • Deadlifts
  • Overhead Squats (with 25lb medicine ball)

 
Time: approx. 18 minutes

Weight: 224.0lbs