Yesterday's Workout
For time, complete the following:
3 sets of:
- 800m run
- 50 sit-ups
- 50 back extensions
Time: 27:53
Weight: 225.2lbs
Regimen
I'm Nathan Roberts, a 26 year old from Central Illinois. This is an experimental study in nutrition and exercise.
Feel free to email me with questions or comments.
Regimen: a regulated course, as of diet, exercise, or manner of living, intended to preserve or restore health or to attain some result.