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“To get stronger, you must do something that requires that you be stronger to do it, and this must be built into the training program.” — Re-reading Starting Strength by Mark Rippetoe and Lon Kilgore
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Swole.me: The Automatic Diet Planner -
This web application generates a diet plan for you based on several criteria, including how many meals you want to eat, how many calories you want to consume and macronutrient proportions.
Awesome resource! Check it out.
Health is not a race.
I published my first post, Nutrition & Exercise 101, on December 15, 2007 - just over four years ago. For those of you who have and still visit this site, thanks for tuning in. The accountability I feel with you is encouraging and inspiring.
Thank you!