January 2011
10 posts
“Keep your blood clean, your body lean and your mind sharp.”
– Henry Rollins
Jan 30th
10 notes
8 Stupid Myths about Squatting →
Jan 30th
Jan 29th
Wikipedia - Jack LaLanne →
Jan 29th
Eight Lessons from the life and work of Jack... →
Jan 29th
Jan 7th
2 notes
WatchWatch
Another link from http://kottke.org, a documentary called Strongman about “Stanless Steel, The Strongest Man in the World at Bending Steel and Metal.” I love films of this variety.
Jan 7th
The unexpected athlete
Chrissie Wellington never really did sports growing up. Then, in her 20s, she started running and astonishingly soon after that, starting winning every Ironman triathlon she entered. Wellington’s body and mental focus turned out to be uniquely suited to endurance events. Then at around 130km into the bike ride, with Sutton’s words “Don’t defer to anybody” ringing in...
Jan 7th
Thoughts on the Kipping Pull-up →
By Greg Everett of Catalyst Athletics. If you do kipping and/or butterfly kip pull-ups, read this article.
Jan 3rd
Information or Application →
bephf: “Most people don’t need more information, they need to apply the information that they have.” Truth.
Jan 2nd
4 notes