December 2009
3 posts
Diet Update
In April, I posted a photo of the meals stored in my refrigerator that I made for the week:
You’ll see tuna casserole with whole wheat pasta, fruit salad, cottage cheese, organic black bean and ground turkey chili, yogurt, egg whites and Myoplex.
My diet has changed a lot since April. The last several months, I do my best to eat lean meats, fruits, vegetables, nuts and seeds. I add some...
