January 2009
8 posts
Today's Workout
5 rounds:
225lb deadlift 15 hyperexensions 300m row
Also mixed in 1 mile walk/run.
40 min. total time.
Doing it anyway
I didn’t feel like going to the gym tonight. I went anyway, pushed myself outside of my comfort zone, and now feel great (mentally and physically) because of it.
“A human being should be able to change a diaper, plan an invasion, butcher a...”
– Robert Heinlein via Caterina. (via zachklein)
Robb Wolf: Intermittent Fasting, Fitness & Gluten... →
About Robb Wolf via his website: “I’m a strength & conditioning coach, formerly a research biochemist, living in Chico, CA. Via this blog I’ll look at topics such as intermittent fasting, CrossFit, anti aging medicine, gluten free living and a host of other goodies.”
Posture
I sit at a desk all day and have long known that I have poor posture. Lately I’ve decided to [attempt to] correct my posture, but my back seems uncomfortable when “posing” correctly for long periods of time. Is correcting posture known to be uncomfortable?
“I firmly believe that any man’s finest hour, the greatest fulfillment of all...”
– Vince Lombardi via Dr Bacon (via oats)
World-Class Fitness in 100 Words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike,...