January 2008
2 posts
Crossfit.com: Forging Elite Fitness →
Incredible resource!
Nutrition and Fitness Update, Notes
Today is the first day of the second week of my new nurition and high intensity training routine. I have successfully completed one full week of strict diet and training and I am so proud of myself. Using consistency as momentum is a valuable tool for motivation. I find myself making a healthy decision because I just made a healthy decision 2 hours ago. Protein Consumption I’m making a big...