“For changes to be of any true value, they’ve got to be lasting and consistent.”
Tony Robbins
“Every man is the builder of a temple called his body.”
Thoreau

This has been around for a while, but I love this advertisement.

Photo from the 2009 Artistic Gymnastics World Championships in London, England. More at The Big Picture

Photo from the 2009 Artistic Gymnastics World Championships in London, England. More at The Big Picture

Photo from the 2009 Artistic Gymnastics World Championships in London, England. More at The Big Picture

Photo from the 2009 Artistic Gymnastics World Championships in London, England. More at The Big Picture

Photo from the 2009 Artistic Gymnastics World Championships in London, England. More at The Big Picture

Photo from the 2009 Artistic Gymnastics World Championships in London, England. More at The Big Picture

“If you want to get better as a lifter, do 3 reps or less and sit the f**k down! It’s a skill, not a capacity.”
“Never eat something that is pretending to be something else; e.g., no “textured vegetable protein” or veggies burgers (fake meat), no artificial sweeteners, no margarine (fake butter), no “low fat” sour cream, no turkey bacon, no chocolate-flavor sauce” that doesn’t contain chocolate, no “quorn”. If I want something that tastes like meat or butter, I would rather have the real thing than some chemical concoction pretending to be more healthful.”

Sonya Legg

From Michael Pollan’s Food Rules.

(via mischadehart)