“For changes to be of any true value, they’ve got to be lasting and consistent.”
Tony Robbins
“Every man is the builder of a temple called his body.”
Thoreau
This has been around for a while, but I love this advertisement.
Photo from the 2009 Artistic Gymnastics World Championships in London, England. More at The Big Picture
Photo from the 2009 Artistic Gymnastics World Championships in London, England. More at The Big Picture
Photo from the 2009 Artistic Gymnastics World Championships in London, England. More at The Big Picture
“If you want to get better as a lifter, do 3 reps or less and sit the f**k down! It’s a skill, not a capacity.”
Goal-oriented training
“In order to stay motivated and keep your training focused, I believe that goals should be well-defined, attainable, and short-term - meaning that with dedicated training you should be able to reach your goals within about 3 months.”
“Never eat something that is pretending to be something else; e.g., no “textured vegetable protein” or veggies burgers (fake meat), no artificial sweeteners, no margarine (fake butter), no “low fat” sour cream, no turkey bacon, no chocolate-flavor sauce” that doesn’t contain chocolate, no “quorn”. If I want something that tastes like meat or butter, I would rather have the real thing than some chemical concoction pretending to be more healthful.”
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